Fresh Berry Smoothies
In the classic version, a smoothie is a thick drink consisting of fruits and ice processed by a blender. In addition to rich in useful elements of berries, it can include vegetables, dairy products, juices, milk and other ingredients.
How to make a smoothie? Wash the berries and let the water drain. If you like more liquid cocktails, opt for fruits rich in juice - currants, raspberries, strawberries, etc. (to get rid of small seeds, you can wipe the puree through a sieve). A thick consistency will be given by fruits with dense pulp - the most popular thickener is banana. The technology for making smoothies is simple - first put in a blender bowl and process dense ingredients, and at the end add liquid and whisk again. To add sweetness, use:
• sugar or maple syrup,
• liquid honey
Adjust the taste by combining sweet and sour berries and fruits. You can flavor smoothies using spices. Add nuts for added energy and added flavor. When dieting, give preference to low-calorie fruits and low-fat dairy products. Use chipped ice to cool a healthy cocktail.
Product Compatibility Issue
The smoothie will only benefit if all of its products are perfectly compatible with each other. Nutrition experts believe that cow's milk is an independent product that is best consumed separately from everything else (milk fats envelop the walls of the stomach, preventing the rest from digesting food). Based on this, fresh milk is not an ideal ingredient for smoothies (especially in the case of acidic fruits, as well as with bananas). Nutritionists recommend replacing it with herbal counterparts: soy or almond milk.
Sour-milk products (yogurt, kefir, yogurt, etc.) are compatible with sweet, half-sour and sour berries (and sweet and sour fruits are combined with each other). You can add cream, nuts, herbs to such cocktails.
Strawberries and strawberries contain oxalic acid, which without dairy products negatively affects the gastric mucosa. But kiwi should not be combined with milk, yogurt or another dairy product, since the enzymes contained in this fruit provoke the appearance of bitterness.
Smoothie with milk and berries
How to make a smoothie of berries? You can change the composition of the recipes below at your discretion, replacing some berries with others or increasing (decreasing) their number. Add ice at the final stage.
- Blueberry Berry Smoothie Recipe
Grind half a glass of blueberries and half a banana. Add about 300 ml of soy milk, vanilla, sweetener and whisk.
- Berry Blend Smoothie Recipe
In a blender bowl, place 200 g of raspberries and strawberries, 100 g of blackberries and blueberries. Pour in 50 ml of milk, you can sweeten. Whisk.
- Green Tea Berry Smoothie Recipe
Brew a bag of green tea in 3 tbsp. water, let stand and squeeze. Dissolve 1-2 tsp in tea. honey. Process one and a half glasses of blueberries and half a banana with a blender, pour in tea and an incomplete glass of soy milk. Whisk.
- Raspberry and Cherry Smoothie Recipe
A glass of raspberries, half a glass of pitted cherries, 2 tsp each. lemon juice and ground flax seed, 1 tsp grated ginger and 1 tablespoon process honey with a blender. Pour in an incomplete glass of almond milk and whisk.
- Strawberry, Peach and Whey Protein Smoothie Recipe
Beat a glass of milk with 2 tsp. whey protein and 2 tbsp. yogurt. Separately process half a glass of strawberries and peaches, adding a little grated ginger. Combine and whisk, sweetening if necessary.
Beat the seedless watermelon pulp (2 tbsp.) With a quarter cup of almond milk.
Yogurt & Berry Smoothie
How to make a smoothie from berries? Instead of yogurt, you can use kefir. Choose a fermented milk product of the right fat content. Instead of the berries indicated in the recipe, you can use other available ones.
- Cherry Berry Smoothie Recipe in a Blender
Peel and free the large apple from the core, cut into slices. Free cherries. Wash a few sprigs of mint, cut. Add honey to taste. Recycle everything with a blender. Pour in 300 ml of yogurt, whisk.
- Raspberry smoothie in a blender
Peel a juicy pear and a green apple, remove the core, cut, put in a blender bowl. Add 300 g of raspberries. Sweeten with honey and process. Add 100 ml of yogurt. Whisk.
- Strawberry and Raspberry Berry Smoothie Recipe
Blender process raspberries and strawberries (half a cup each), add an incomplete glass of pineapple juice and the same amount of vanilla yogurt.
- Creamy cranberry smoothie
Use a blender to process a glass of cranberries by mixing it with sugar (to taste). Pour in 100 ml cream and 300 ml yogurt. Whisk.
- Smoothie recipe with oatmeal, raspberries and blackberries
Measure out half a glass of blackberry and raspberry. 2 tbsp oatmeal pour 50 ml of hot milk. When the flakes swell, place everything in a blender bowl, process, sweetening with honey (1-2 tbsp.). Pour in 100 ml of yogurt, whisk.
How to cook Berry Smoothie
- Cut the peeled banana into pieces and put in a blender.
- Rinse the berries under running water to remove excess ice and put in a banana in a blender.
- Pour half milk and half water into a blender.
- Beat the berry smoothie in a blender for 1 minute. Banana and berries should turn into a homogeneous mixture, and milk should become airy.
- Mix the remaining milk and water.
- Pour mixed milk and water into two glasses.
- Pour whipped smoothie from blender on top. The contrast should turn out - white below, berry above.
Smoothies can be drunk several times a day. A great drink for spring, because it has a lot of useful vitamins to maintain immunity.
- Irga (frozen) - 50 gr.
- Frozen strawberries - 50 gr.
- Raspberries (frozen) - 50 gr.
- Banana - 70 gr.
- Milk 3.2% - 250 gr.
- Mineral water (without gas) - 250 ml.
Nutrition value of the Berry Smoothie dish (per 100 grams):
Similar Recipe Collections
Fresh Frozen Berry Smoothie
A classic smoothie is a drink made from berries, fruits and ice. The ingredients are crushed using a blender, resulting in a homogeneous, tasty mass, rich in vitamins and minerals. In the summer, such a cocktail will give coolness, and in the cold it will cheer you up and strengthen your immunity.
However, it is problematic to prepare such a smoothie in winter. There are no fresh berries, and imported ones are expensive and practically have no taste. In this case, the best way out is to use frozen foods. Berries from the freezer are no worse than fresh berries, and there is no need to crack ice, as the drink will turn out to be quite cold and refreshing.
Benefit for health
Everyone knows about the benefits of berries. They contain a huge amount of vitamins, minerals, and other biologically active substances. Berry smoothie has the same rich chemical composition. Moreover, its health benefits are even higher, since a combination of a variety of fruits occurs, each of which contributes its share of healing properties.
The best option for frozen berries is fruits collected in the summer at their own cottage and put in the freezer. In this case, you can be sure of the quality of the products. If this is not possible, then you can stock up on fruits from the market where amateur gardeners bring them. The last option is frozen store berries.
General cooking rules
A distinctive feature of the drink, called a smoothie, is freedom of performance. Here you can try a combination of a variety of fruits and berries, add new ingredients. It would seem that there are no restrictions. And yet, there are some rules for making frozen berry smoothies.
- Ice is not used because frozen berries add iced freshness to the drink.
- The fruits are ground separately from the liquid base. It is added only at the very end of cooking. In this case, it is possible to achieve a more uniform structure.
- Before chopping, the berries must be thawed, but not completely, but only until the stage when juice begins to stand out when pressed.
- If the fruits contain seeds, peels and stalks, and you do not want them to crunch on your teeth, then the berries are pre-whipped with water and then filtered through a sieve.
- If you are on a diet and do not want to gain extra pounds, then water, green tea, herbal decoctions, skim milk, kefir are perfect as a basis.
- To make the taste of the drink more harmonious and saturated, you need to combine sweet fruits and berries with sour fruits.
- As a sweetener, it is desirable to use honey.
- For a thicker consistency, you need to take fruits with a dense pulp - bananas, peaches, pears, apples. If you put strawberries, watermelon, red currants, citrus fruits, you get a liquid berry smoothie. The recipe can be supplemented with fruit juice.
Berry Smoothie Recipes
A mixture of frozen berries - 200 g
Apple juice - 250-350 ml (to taste)
Oatmeal - 2-4 tablespoons (taste)
Honey / sugar - optional
Coconut flakes - 2-3 pinches (for decoration)
Berries (to taste) - for decoration
Watermelon (pulp) - 500 g
Berries / Fruits - 200 g
Yogurt - 150-250 g
Honey - optional
Lemon juice - optional
Banana (medium) - 1 pc.
Cinnamon - 0.5 tsp or to taste
Honey - 1 tsp or to taste
Raspberry syrup to taste
Yogurt (natural) - 1 cup
Mint - for decoration
Milk - 2 cups
Oat bran - 2-3 tbsp.
Maple Syrup to taste
This recipe contains a lot of sugar, so the calorie content of the drink is slightly increased. The taste is quite bright and saturated. Such a smoothie will become a real decoration of any holiday table.
You will need the following products:
- a glass of frozen cranberries,
- granulated sugar - 200 g,
- kefir - 300 ml,
- cream 10% - 100 ml.
Cranberries are put in a blender, sprinkled with sugar and chopped well. The berries should be a little thawed, then they are more likely to let the juice go. Kefir is poured into cranberry puree, cream is added and whipped until a lush, homogeneous mass is obtained. Serve a drink in tall glasses with a straw.
Cranberries have a rather sour taste, so it is advisable to add sweet fruits, for example, a banana, as in this recipe.
- frozen cranberries - 100 g,
- ripe banana
- orange juice - 100 ml,
- granulated sugar - 2 tbsp. spoons
Such a cocktail is perfect during a fasting diet. To prepare it, you will need the following ingredients:
- a glass of cranberries
- 100 ml of milk
- 2 teaspoons of honey
- carbonated mineral water.
Cranberries are crushed with a blender, then milk is poured there, honey is placed and whipped vigorously. The resulting drink is poured into glasses, diluted with less than half soda and immediately served on the table. Glasses can be decorated with mint leaves.
Advice! Smoothie banana is best frozen. In this case, it is better crushed, and the drink turns out to be quite cold.
Cherry smoothie with ice cream will appeal to both children and adults. It is perfect as a dessert.
- pitted frozen cherry - 1 cup,
- ice cream - 200 g,
- 1 tbsp. a spoon of honey
- 1 tbsp. a spoonful of cinnamon.
The cherries must first be fried in a pan with cinnamon for 2 minutes. Then the cooled mass is transferred to a blender, honey is put there, half an ice cream cake and whipped. The remaining half is placed at the end of preparation and again intensively mixed. The resulting lush mass is transferred to glasses and decorated with cherry.
Apple goes well with almost all berries. Cherry is no exception.
- an Apple,
- a glass of frozen seedless cherry
- 300 ml of kefir,
- 1 tbsp. a spoon of honey
- a bunch of fresh mint.
Peeled, diced apples, cherries and finely chopped mint are crushed in a blender. Then pour kefir, add honey and beat. The cocktail is poured into glasses and decorated with a sprig of mint.
- a glass of cherries
- 100 ml of yogurt
- milk - 50 ml
- 2 tbsp. tablespoons of oatmeal
- honey - 2 tbsp. spoons.
Pour the cereal with hot milk and leave it to swell for a while. At the same time, defrost the cherry. Then put all the ingredients in a blender and beat. Before serving, smoothies are cooled in the refrigerator.
Fruit & Berry Smoothie
We recommend tasting a delicious smoothie with raspberries and banana. In order to cook it, you will need the following products:
- a glass of frozen raspberries
- milk - 50 ml
- ice cream - 100 g.
Raspberries and a banana previously cut into pieces are crushed in a milk blender. Then add ice cream and beat well. Spread the mass in glasses and decorate with berries. Such a dessert is eaten in small spoons.
Raspberry is an almost universal berry for preparing all types of smoothies, and in combination with blackberries and blueberries its “forest” aroma will increase several times.
- strawberries - 200 g
- raspberries - 200 g
- blackberry - 150 g
- blueberries - 100 g
- raspberry juice - 150 ml,
- lemon juice - 30 ml
- milk - 3 tbsp. spoons.
To prepare this cocktail, all the ingredients are whipped in a blender until smooth and immediately served on the table. Berries must first be thawed.
This smoothie will appeal to everyone, without exception. And the children will be delighted with him!
- raspberries - 300 g
- an Apple,
- yogurt - 100 g
- honey - 2 tbsp. spoons.
Fruits are preliminarily peeled from the core and peel before chopping. Thaw raspberries. All ingredients are put in a blender bowl and beat. Spices can be added as desired.
Advice! Only very ripe, even somewhat overripe fruits and berries are taken for smoothies. Only in this case is it possible to achieve a smooth and uniform consistency of the drink.
Blueberry Freshness Smoothie
Perfectly refresh on a hot summer day, blueberry smoothie with ice cream! To make such a drink you will need:
- frozen blueberries - 200 g,
- ice cream - 100 g,
- milk - 50 ml.
The banana cut into slices is crushed with blueberries, then milk is poured and whipped. At the end, add ice cream and turn on the blender again for a few seconds. In such a cocktail, you can add a spicy note by adding spices or increase its benefit by sprinkling flaxseeds on top.
This drink will be useful to everyone who has health problems. It has a lot of vitamins and minerals.
- bananas - 2 pcs.,
- apricot - 100 g
- grapefruit -1pcs.,
- blueberries - 200 g
- grape juice - 50 g.
Pre-prepared fruit. The banana needs to be cut into pieces, the grapefruit is peeled, the seeds are removed from the apricots. Then all the ingredients are put in a blender and beat. Garnish with blueberries.
Everyone knows how healthy celery is, but not everyone can force themselves to eat this vitamin-rich vegetable. A great way out - add it to the smoothie!
- 2 bananas
- blueberries -100 g
- celery stalks - 2 pcs.,
- lemon juice - 30 ml
- water -200 ml.
Blackcurrant smoothie is rich in vitamin C. A small handful of these berries can satisfy the body's daily need for ascorbic acid. When frozen, their value is not lost. Therefore, such a drink is useful to drink at any time of the year.
This is perhaps one of the most common recipes for making currant smoothies. Banana fits perfectly into this cocktail and gives it the necessary density.
- bananas - 2 pcs.,
- currant - 1 cup,
- yogurt - 100 g.
Grind bananas and currants, add yogurt and beat. You can dilute such a cocktail with a glass of any fruit juice.
The benefits of currant smoothies can be increased by adding vitamins.
- currant - 100 g,
- gooseberry - 50 g
- yogurt - 50 g
- pomegranate juice - 50 ml.
Currants and gooseberries are ground in a blender. Then add juice, yogurt and beat. The result is a rather tasty vitamin drink, the benefits of which are included in its ingredients.
An excellent result is obtained with a combination of black and red currants. Such a drink is not only rich in vitamins, but also incredibly tasty. In order to cook it, you will need:
- blackcurrant - 200 g,
- red currant - 150 g,
- 2 bananas
- lemon juice - 50 ml
- ice cream - 300 g
- 200 ml of yogurt
- 2 tbsp. tablespoons of honey.
Pre-crushed in a blender currant berries. Then this mass is passed through a sieve. To the resulting puree, add chopped bananas, granulated sugar, lemon juice, yogurt and beat. At the end, put ice cream and whisk again. Smoothies served in tall glasses, decorated with sprigs of berries.
A smoothie with yogurt is very good for health, especially if it is “live”, that is, it contains live yogurt bacteria. In order to cook it, you will need a handful of any frozen berries, a glass of yogurt, honey and spices to taste.
So, to make a yogurt smoothie with frozen berries, you will need:
- a glass of any frozen berries,
- 200 ml of yogurt
- 2 tbsp. tablespoons of honey
Вынутые из морозилки ягоды размораживают до такого состояния, чтобы при надавливании они дали сок. Затем измельчают их в блендере, добавляют мед, йогурт, специи и взбивают. В качестве приправы можно взять корицу, ванилин, гвоздику, миндаль. Such a cocktail is served in chilled glasses with a straw, decorated with berries and halves of fruit.
Watch the step-by-step process for making frozen berry smoothies in this video:
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Posted in: Food, Smoothies
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